Week 6 kinesiology Essay Example | Topics and Well Written Essays - 750 words

Week 6 kinesiology - Essay Example om consumption of minimally processed carbohydrates, beans vegetables, whole grain food and healthy fat balanced in their meals along with adequate proteins. It is however unfortunate that most people do not know the right amount of carbohydrates to take and the role carbohydrates has in their body. According Nancy, the misconceptions and myths about carbohydrates and other macro-elements have been dispelled with good illustrations (Clark pp. 14). The absorption of carbohydrate in the body does vary depending on the type of carbohydrate. The body absorbs various kinds of sugar at different rates and using differing pathways. Consuming a number of sugars helps absorption during exercise; hence, sportsmen are encouraged to consume various kinds of sugars during exercise. Good examples of sugar found in engineered sports food include maltodextrins. This element has the capability of providing energy with rapid absorption and less sweetness as experienced in normal sugars Protein is an essential element in the body as it helps build and repair worn out tissues, add red blood cells, produce hormones, boost immune and other core functions. The body can only take a small proportion of protein and the rest in passed out of the body through urine and feces. This crashes a common misconception that eating lots of protein can help someone build the muscles rapidly. Honestly, the body needs a small fraction of protein as it is unable to store protein in the body. The rest becomes waste. Therefore, as a sportsman, one should take a lot of carbohydrates as the energy would he required and less of proteins to repair worn-out tissue and increase the red blood cell count (Clark pp. 21). The value of protein can be found in the different kind of amino acids. Amino acids are proteins and are used to categorize on which type of protein one consumes. Protein also carries with it other important essential elements such as zinc, iron and calcium among other elements. The iron is

Four questions of Banking Essay Example | Topics and Well Written Essays - 2000 words

Four questions of Banking - Essay Example A bank which cannot fulfil the obligations is said to be illiquid. If such a case arises then the bank is said to have defaulted which causes the shareholders and the depositors of the bank to incur heavy losses. Funding liquidity risk on the other hand is defined as the probability that the bank won’t be able to pay its obligation in a certain time period in future. So there exists a major difference between the two concepts of funding liquidity and funding liquidity risk. Funding liquidity has only two possible outcomes, i.e. either the bank would be able to pay its liabilities or the bank won’t be able to pay its liabilities at a particular time in future. Funding liquidity risk on the other hand can have infinite possible outcomes depending on the distribution of future incomes. It is spread over a time period not a particular time. As per the theoretical definition of funding liquidity a bank can be said to be liquid as long as the outflows is less that the inflows and the stock of money held. The market liquidity is a function of three different perspectives. The most popular and crudest measure is the bid-ask spread is called width. A low or narrow bid ask spread is said to be tight and reflects more liquidity in the market. Depth refers to the market’s ability to absorb sale of a position. Another feature of the market liquidity risk is the resilience which refers to the market’s ability to bounce back from temporarily incorrect prices. In period 2 banks can therefore not only trade in interbank market but also obtain liquidity either from depositors depositing money in the banks or by selling assets. Whereas deposits is considered as the natural hedge against liquidity risk which arises out of the giving out loans, but the problem is that it not always possible for the banks to fetch new deposits by attracting new depositors. So inflow and outflow can be considered to be